George T. Mumford a.k.a. The Mindfulness Performance Whisperer, is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships. George’s passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. He is the author of The Mindful Athlete: Secrets to Pure Performance.
Source https://georgemumford.com/
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state. Source Wikipedia
George Mumford taught
- Manage thoughts and emotions.
- Increases the ability to concentrate and focus.
- How to be in the moment.
- How to be in
flow . - How to reduce distractions and be in the zone.
What are you practicing to increase your mental strength, concentration and focus?