Who trained Kobe Bryant, Michael Jordan, Shaquille O’Neil and LeBron James? George Mumford

Mindfulness and Meditation

George T. Mumford a.k.a. The Mindfulness Performance Whisperer, is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships. George’s passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. He is the author of The Mindful Athlete: Secrets to Pure Performance.
Source https://georgemumford.com/

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state. Source Wikipedia

George Mumford taught mindfulness and meditation to:

  • Manage thoughts and emotions.
  • Increases the ability to concentrate and focus.
  • How to be in the moment.
  • How to be in flow.
  • How to reduce distractions and be in the zone.

What are you practicing to increase your mental strength, concentration and focus?



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