In 2010, I became stressed, broke and frustrated. My thinking known as discursive thinking interrupted my thinking and productivity. My work environment stressed me out and frustrated me. It did not matter what I said or did no one would listen.
As a solution to my disruptive
As a result of taking the MBSR – Mindfulness-Based Stress Reduction Course I am better able to:
- Manage thoughts and emotions.
- Develop a positive attitude.
- Have healthier and engaging relationships.
- Increased my mental strength and resiliency.
What are you doing to increase your mental strength? How are you handling your stress?